Getting a good night’s sleep is key to staying healthy and well. Yet, roughly 62% of adults worldwide feel that they don’t sleep well when they go to bed. Sleep deprivation can wreak havoc on your body, making you tired and lethargic during the day. It can even lead to more serious health conditions. Find out how to sleep better by making …
High ambient temperatures and humid environments can have adverse effects on health. The sweat and heat can easily make you feel lethargic and lead to dehydration, or even heat exhaustion. Thus, it’s important to take precautions. So here are 5 no-sweat ways to help you beat the heat, many of which you can do right now to stay cooler and more comfortable. 1/ STAY …
Did you know that holidaymakers from Thailand are among the most organized in the world? More than 50% have already booked at least part of their trip this upcoming holiday season (June to September). While planning their next trip, they will mostly prefer to travel by plane. Hotel will remain the most popular accommodation, followed quickly by B&Bs, the top …
We answer your entry requirements questions Planning to discover the mystical temples of Jeonju in South Korea? Or a sunny escapade on the pristine beaches of Bali? Or maybe a foodie tour in Hong Kong? You are now poised with choice as many destinations have announced a complete lift or an ease of travel entry restrictions over the past few …
Have you ever had to wait for hours on end for an appointment after being stuck in traffic, leaving work in a rush? What about calling the medical clinic only to be told that the earliest available appointment is days away? Taking care of your physical and mental health shouldn’t stop being a priority just because you can’t easily go …
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