Stress is an inevitable part of life. Whether it’s work-related or personal, stress can have a negative impact on our physical and mental health. Chronic stress can even lead to burnout, a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Burnout has become a common problem that affects many people in today’s fast-paced and demanding …
Know that feeling of your heart beating faster in response to a stressful situation? Or your palms getting sweaty when you’re confronted with an overwhelming task or event. That’s anxiety, our body’s natural response to stress. Anxiety is a natural human emotion, that usually helps to spur us into action. However, when anxiety becomes overwhelming, it can affect our quality …
Life is not always easy or straightforward and we may face at some point difficult and challenging moments. When times get rough, we could all use some support from relatives, close friends, or even seek the help of trained professionals. The taboo in society related to counseling, which stops people from talking to therapists or counselors, needs to be broken. …
Mental health is more than just how you feel, it is the cornerstone of wellbeing. It impacts how you interact with family, friends and yourself and it affects how you think, feel and act. This is why nurturing your mental health is key. It can also help manage health conditions that are worsened by stress and anxiety, such as heart …
Getting a good night’s sleep is key to staying healthy and well. Yet, roughly 62% of adults worldwide feel that they don’t sleep well when they go to bed. Sleep deprivation can wreak havoc on your body, making you tired and lethargic during the day. It can even lead to more serious health conditions. Find out how to sleep better by making …
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